COMING SOON! Kettlebell Training with Lauri Rudach, CPT

Lauri Rudach, CPT
-American Kettlebell Club Coach and Fitness Trainer.
-Rmax Coach Trainee
-Power Yoga Certified
-NASM CPT

“Within 15 years” Lauri has accrued an in-depth and comprehensive library of fitness knowledge that cannot be undersold, and her fitness experience span's across the entire fitness spectrum.
Lauri is a Black Belt in two Martial Arts disciplines, and certified to provide Group Fitness Instruction, Joint Mobility Instruction, Bodybuilding Training, Yoga, Kettlebells, Clubbells, and Personal Training for General Audiences.

Lauri’s “Fitness IQ” is constantly growing due to the research and practice she puts into fitness on a daily basis. Her continued education is evident to anyone who watches her train, because the content evolves over time, and is noticeable from session to session. Lauri's formal fitness education/certifications and continued educational credit’s (CEC’s) took place at the most reputable institutions (NASM), and position her at various exclusive professional fitness events (Summit's, Convention's, Kettlebell Classes/Seminars and Competitions- both as a student of the practice, and as a competitive athlete) that are only open to those who are top-in-industry.

The Kettlebell expertise that Lauri possesses has reached a level of depth and breadth that is unequaled in the City of Philadelphia, and is in contention Nationwide. Rest assured that Lauri has no intention of slowing down and becoming complacent in her practice due to her personal accomplishments. Her determination to become better each and every day is what fuels her fitness, and inspires all of those that she works with. Lauri's discipline and dedication to fitness is very contagious, and she always inspires her clients to fulfill their fitness potential with her actions, instead of using words that may or may not mean anything to some people. She speaks the universal language of fitness, which is hard work and dedication.

Lauri's sessions are filled with cutting-edge techniques and boast a broad and diverse catalog of movements to choose from. This diversity in technique and movement enables each client to continue moving forward toward their goal(s) by avoiding reaching a plateau due to the adaptation of the muscles. Each client is also building his or her own “Fitness IQ” with each session, which gives them the ability to live a fit and healthy lifestyle forever, not just under Lauri’s direction.

Lauri is referred to as a “purist” in the fitness community, and because of this love and dedication to fitness; she intends to give all that she possibly can to each and every one of her clients. Lauri is driven by passion, not greed, and this is what makes her such an amazing Fitness Professional.

*LAURI'S CONTACT INFORMATION*
E-Mail Address: Kettlebellgirl@aol.com
Phone #: 215.925.0215
Website: www.KettlebellGirl.com